Hearing loss can reshape how you interact with others and feel about yourself. Struggling to follow conversations can be exhausting, often turning simple social interactions into sources of frustration and self-doubt. Over time, the fear of missing words or misunderstanding someone can lead to avoidance, reinforcing feelings of isolation, stress and anxiety.
Research backs up this connection. A 2019 review of multiple studies found a strong link between hearing loss and increased anxiety. When you struggle with communication, it’s natural to feel on edge. Let’s look at some practical strategies to help reduce hearing loss-related feelings of stress and anxiety.
Exercise
Exercise isn’t just good for your physical health; it’s a powerful stress reliever. When you exercise, you raise your endorphins, the neurotransmitters responsible for reducing stress and improving mood. Activities like yoga, stretching, jogging or even a short walk around Rick Rice Park can help calm your mind. Try adding at least twenty minutes of exercise to your daily routine.
Prioritize Sleep
Lack of sleep can heighten stress and anxiety, so aim for at least seven to eight hours per night to support overall well-being. If you have trouble sleeping, try turning off all electronics or reading for at least a half hour before bedtime.
Seek Support
You don’t have to face chronic stress and anxiety alone. A mental health specialist can provide guidance, personalized coping strategies, and practical tools to help you manage your emotions and improve your well-being.
In addition, to help from a mental health specialist, don’t hesitate to lean on your friends and family for support. A few ways they can help you include:
- Moving social events to quieter venues
- Facing you while they speak
- Clarifying words or phrases you may have missed in group gatherings
Consider Hearing Aids
While they’re not a cure for stress, hearing aids can make communication smoother, reducing frustration and boosting confidence in social settings. When conversations feel more manageable, you’re less likely to skip social outings, helping reduce feelings of isolation and communication anxiety.
If you’re experiencing stress or anxiety related to hearing challenges, contact Davies Institute for Speech & Hearing today to explore solutions that help you stay engaged, confident and in control of your well-being.